Physio Fitness Personal Training Programmes

"Personal Training" is a term that can intimidate many, but at Physio Fitness we believe that however good or bad your state of health or fitness is, it can be improved enough to impact positively on your life.

We now offer the following 'Physio-Fitness' Personal Training Programmes:

Fitness Fast

Physio Led Vibration Fitness

Fitness-Fast involves the following steps to achieve maximum results;

  • Questionnaire outlining current health, lifestyle and attitudes towards activity, fitness and nutrition
  • Body Composition analysis
  • Muscle Performance Assessment
  • Discussion and agreement of goals
  • Galileo Vibration training
  • Home Exercise Programme
  • Advice on nutrition
  • Body Composition monitoring with nutritional and exercise advice and adjustment according to results

Slim Fit

The Permanent Weight Loss Routine - with Guaranteed Results

Slim-Fit involves the following steps to achieve maximum results;

  • Questionnaire outlining current health, lifestyle and attitudes towards activity, fitness and nutrition
  • Body Composition analysis and education
  • Discussion and agreement of goals
  • Galileo Vibration training
  • Home Exercise Programme
  • Advice on nutrition
  • Body composition monitoring with nutritional and exercise advice and adjustment according to results

Ski-Fit

Day One 'Ready-To-Go' Ski Fitness Ski-Fit will involve all or some of the following steps to achieve maximum results;

  • Body Composition Analysis
  • Muscle Performance Assessment
  • Heart Rate Step Test
  • Discussion and agreement of goals
  • Your Ski-Fit Programme
  • Galileo Vibration training
  • Ski Fitter
  • Home Exercise Programme

Smooth Running

Specialist Running Advice and Technique Correction Smooth Running involves the following steps to achieve maximum results;

  • Initial InBody720 analysis
  • Muscle Performance Assessment
  • Discussion and agreement of goals
  • Your personal Programme
  • Galileo Vibration training
  • Keiser Performance Training
  • Keiser Runner Training
  • Home Exercise Programme
  • Advice on nutrition

Core Stability Training

This involves;

  • Core Stability Assessment
  • Discussion and Agreement of Goals
  • Galileo Vibration Training (if appropriate)
  • Other progressive core stability exercises
  • Home Exercise Programme