Pilates and Yoga courses
Now, more than ever, our health is vitally important. Our purpose has always been to help keep you healthy, active and enjoying the sports and actives that you love.
We believe in a 'hands on' approach to physiotherapy, feeling how your joints and muscles are moving and why they are causing you an issue. We combine traditional physiotherapy techniques, such as soft tissue massage and joint mobilisation with the latest medical technological devices including MBST, K-laser, shockwave therapy and cryotherapy units.
Physio Fitness gives everyone access to the same high standards of treatment an injured elite athlete would receive.
We treat injuries from the moment they are sustained, firstly assisting to reduce any pain and inflammation that may have been caused. Progressing to return complete range of motion then ensuring full strength is regained. Together we then work at targeted rehabilitation in both our dedicated rehab gym space and if required our unique outside spaces, all to get you back to what you love.
Since 2016 we have been situated in Swallow Barn on the Parley Manor Estate. A wonderful rural location within easy reach of Bournemouth, Christchurch and Ringwood, with every facility you could need to return from injury.