Sports injury specialists

Physio         Fitness

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We are OPEN

Throughout the lockdown period

There has been evidence of massage since BC 2330, most professional athletes will be getting soft tissue release work regularly, it has physical and mental benefits and can be incredibly beneficial alongside physiotherapy sessions. You can come to us for pre or post race massage or to ease your shoulder from working at a desk all day.

What you always get at PhysioFitness 

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Knowledgable and friendly staff

Hands on treatment

Clearly explained diagnosis

Latest medical technology

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Emailed exercise programs

Flexible payment options

Individualised treatment plan

Nespresso coffee while you wait 

What are the benefits of Sports Massage?

  • Increased joint range of motion 

  • Increased flexibility

  • Increased sense of well-being

  • Decreased muscle tension

  • Decreased neurological excitability

  • Better sleep

  • Increased blood flow

  • Increased elimination of exercise waste products 

  • Decreased chance of injury

  • Decreased recovery time between workouts

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Examples that Sports Massage can help with

Tight legs before or after sport such as a half or full marathon

Postural neck or back pain from office based working

Tight lower back from manual work or lifting

Continued maintenance massage to keep you playing the sport you love

Alongside physiotherapy to help maximise your return from injury

To gain relief from tension headaches

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Amongst many other reasons, contact us if you think you may benefit from sports massage.

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Frequently asked questions

I have private medical insurance can you treat me?

YES, we can however medical insurance only covers physiotherapy sessions not sports massage.

I have never had a sports massage before, what should I wear?

You should wear clothing that means we can see and feel the area of the body we are treating, you may be asked to remove some items of clothing so we can properly treat you. Your modesty and privacy will always be respected.

I would like to book an appointment for my son or daughter who is under 18 is this possible?

Absolutely, however under 18's must always have an adult present for their first appointment

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I regularly ice skate to a good level and recently the arthritis in my knees was limiting my enjoyment of this. After the MBST treatment I can skate confidently and attempt jumps so I’m very happy. 

 

This has been the ‘Christmas miracle’ to my knees. Huge thanks to Tom and the team at Physio Fitness.