Sports injury specialists
Physio Fitness
Physiotherapy
We treat injuries from the moment they occur right through to return to fitness. Our approach to physiotherapy is hands on, assessing your problem and treating you based on your individual requirements. From mobilisation work to taping, strengthening to stretching, we thoroughly explain every step of the process ensuring you understand your injury and treatment.
We go beyond just the short term, we make sure you have the strategies after your rehabilitation to ensure you stay fit. Whether you have a recent acute injury or an ailment that you have been struggling with for years we are confident that we can get you where you want to be.
What you always get at PhysioFitness
Knowledgable and friendly staff
Hands on treatment
Clearly explained diagnosis
Emailed exercise programs
Flexible payment options
Individualised treatment plan
Latest medical technology
Nespresso coffee while you wait
What do we treat?
Cervical Spine (Neck)
Thoracic Spine (Mid Back)
Lumbar Spine (Lower Back)
Shoulder
Elbow
Wrist
Hand
Hip
Knee
Ankle
Foot
Joint
Muscle
Ligament
Tendon
Bone
Soft tissue
Fascia
Sprains
Strains
Muscular Pain
Joint Pain
Tendon Injury
Ligament Injury
Fractures
Post Operation
Pre Operation
Acute Injuries
Chronic Injuries
Paediatric Injuries/Conditions
Some of the treatments at PhysioFitness
Joint Mobilisation/Manipulation
Western Acupuncture (Dry Needling)
Vibration Plate Training
Kinesiology and Dynamic Taping
Soft Tissue Techniques
Rehabilitation Gym Exercise
Compex Muscle Stimulation
Gait Re-education
GameReady Ice Compression
Shockwave Therapy & Ultrasound
Biomechanics Alterations
Percussion Therapy
Frequently asked questions
I haven't seen my GP or a consultant can I still come for an appointment?
ABSOLUTELY! In many cases it is better to come straight to us then we can get you on the path to full fitness quicker
I have private medical insurance can you treat me?
YES we can indeed, we are registered with all major private healthcare insurers just let us know when you book. You need to contact your insurer first to gain a authorisation number and find your policy number. Let us know these numbers on the phone or when choosing the private medical insurance option through online booking write the policy number and authorisation number in the notes.
I have never been to a physio before, what should I wear?
You should wear clothes you are comfortable exercising in as we may want to utilise the rehabilitation gym. In the treatment room you should wear clothing that means we can accurately assess the area of the body we are treating, for example wearing shorts for a lower limb injury or a top with straps for a shoulder injury.
I have a very busy schedule how long will my session be?
Your first session will be 60 minutes* and then most follow up sessions will be 30 minutes unless otherwise suggested.
*all sessions covered by private medical insurance are 30 minutes including the initial appointment
I would like to book an appointment for my son or daughter who is under 18 is this possible?
Definitely, however under 18's must always have an adult present for their first appointment
Will you be able to tell me how many appointments I might need?
Sure, we do our best to give you an idea of how many sessions and how often you will need to come to see us. This may change as your injury progresses but we have flexible payment plans. You can pay for sessions as you go or make it cheaper and buy all you sessions upfront and best thing is, they don't expire! Even if we get you better before you have had all your pre bought sessions you can use them at a later date for further physiotherapy or any of our other services like sports massage.