Physio Fitness
Physio Fitness
We are fully OPEN for ALL APPOINTMENTS for both existing and new patients.
Classes NOW RUNNING!
Pilates/Yoga Studio
We are pleased to open our newest space at the clinic - the Pilates and Yoga studio. Located next to our rehabilitation studio it is a wonderful space in which to work on your flexibility and core stability. The area has been carefully created with soft furnishings to be different but more comfortable area to attend classes, full length mirrors help you recognise body position and natural light alongside soft interior lighting make the whole space feel welcoming. The natural rural setting at Parley really makes the whole experience of attending a class unique and focused on wellbeing.
Our classes are open to both existing and new clients, there are different ability levels so please read the class descriptions below.
All equipment is provided but if you wish to bring any of your own you are most welcome too.
All classes are 60 minutes each.
Classes can be bought individually for £15 or you can purchase a block of 6 sessions for £75
Payment can be made over the phone all at the clinic prior to attending your class.
All our classes are taught by experienced instructors, you can find out more about our instructors below.
Maximum number of participants for each class is 6, to ensure that every client gets good feedback and tuition.
The full six sessions must be paid for at time of booking to confirm booking.
Mon
Tue
Yoga
07:00 - 08:00am
Wed
Thu
Clinical
Pilates
09:30 - 10:30am
Fri
Sat
Runners Pilates
09:15- 10:15am
Sun
Beginners
Clinical
Pilates
09:30 - 10:30am
Deep Stretch
10:45am-11:45am
Beginners Yoga
10:30-11:30am
Clinical
Pilates
10:45 - 11:45am
Beginners
Clinical
Pilates
12:30 - 13:30pm
Deep Stretch
18:00 - 19:00pm
Pregnancy Yoga
18:00-19:15pm
Sue
Beginners
Clinical
Pilates
19:00 - 20:00pm
Classes
Clinical Pilates for Beginners
Yoga for Beginners
Clinical Pilates
Class for complete beginners with no or very little experience of Pilates.
Build knowledge and skill each week
All equipment provided.
£15 a class book online.6 sessions can be purchased upfront for £75 (£12.50 a class)These do no have to be on consecutive weeks.Block payments can be made by ringing 01202 611 244.
Tuesdays 9:30am class
Thursdays 12:30pm class
Thursdays 7:00pm class
Class for complete beginners with no or very little experience of Yoga.
Build knowledge and skill each week
All equipment provided.
£15 a class book online.
6 sessions can be purchased upfront for £75 (£12.50 a class)
These do no have to be on consecutive weeks.
Block payments can be made by ringing 01202 611 244.
Fridays 10:30am
Class for those who have a good level of pilates understanding
or have attended our beginners course first.
Learn new skills and refine current technique
All equipment provided.
£15 a class book online.
6 sessions can be purchased upfront for £75 (£12.50 a class)
These do no have to be on consecutive weeks.
Block payments can be made by ringing 01202 611 244.
Tuesday 10:45am
Thursday 09:30am
Yoga
Class for those who have a good level of yoga understanding
or have attended our beginners course first.
Learn new skills and refine current technique
All equipment provided.
£15 a class book online.
6 sessions can be purchased upfront for £75 (£12.50 a class)
These do no have to be on consecutive weeks.
Block payments can be made by ringing 01202 611 244.
Tuesdays 7:00am
Pilates for Runners
Class for those who have a good level of pilates understanding or have attended a beginners course
Class for runners who want to improve flexibility and core strength
Learn new skills and refine current technique
All equipment provided.
£15 a class book online.
6 sessions can be purchased upfront for £75 (£12.50 a class)
These do no have to be on consecutive weeks.
Block payments can be made by ringing 01202 611 244.
Saturdays 9:15am
Pregnancy Yoga
Pregnancy yoga prepares your body and mind for the Birth and parenthood and is a wonderful Environment for you to build the connection and bond with your baby.
Each yoga class includes physical Yoga postures and movements to build strength and flexibility; breathing practices both for the birth and to aid relaxation; hypnobirthing relaxations and birth preparation techniques.
All are welcome from 12 weeks of pregnancy and are inclusive for all levels from complete newcomers to yoga to experienced practitioners-variations are always given to suit your body and how you feel that particular day.
All equipment provided.
£15 a class book online.
6 sessions can be purchased upfront for £75 (£12.50 a class)
These do no have to be on consecutive weeks.
Block payments can be made by ringing 01202 611 244.
Fridays 18:00pm
Deep Stretch and Mobility
Combination of stretching and mobility exercises
All equipment provided.
£15 a class book online.
6 sessions can be purchased upfront for £75 (£12.50 a class)
These do no have to be on consecutive weeks.
Block payments can be made by ringing 01202 611 244.
Monday 6:00pm
Thursday 10:45am
Instructors
Beth - Pilates
APPI Qualified Pilates Instructor
Graduate Sports Therapist
Clinical interest in pilates for sports and reduction of injuries
Rachael - Pilates & Yoga
200 Hour Vinyasa and Hatha Yoga Teacher
Yoga Nidra (meditation teacher)
Classical and Contemporary mat Pilates instructor.
Sue - Yoga
Yoga Alliance registered E-RYT 200, RYT 500, RYPT
PT Level 2 and 3 PTA Global
Qualified Midwife, Hypnobirthing educator and Doula.
Prenatal Yoga
Vinyasa
Yin
Meditation